That’s a small way I save space in my fridge. Here’s a list of items I love using for meal prepping! This post contains affiliate links. If I am following a meal plan, I’ll make up “meal kits” with all the ingredients prepped and ready, in their own container ready to go when needed. I also have to keep the food I’m using for food blogging… THERE’S A LOT GOING ON IN THERE. I have my pickle bin, my condiment carousel, cheese drawer, veggie drawer, and miscellaneous shelf. I don’t have door shelves (they were all broken when I moved in, and haven’t been replaced…), so my fridge looks PACKED FULL. Yep! This is my *real* fridge… Hot Mess Express! If I use them up, I’ll check the item off the list, and usually add it back to my grocery list. On my phone, I keep a running list of the items I put in there. I have a small, “normal” fridge/freezer combo. I’ve learned to utilize my freezer really well. The more prep you can do for yourself, the better! It’s a cheeky time-smart hack your future self will LOVE. Plus, I find I snack on carrot sticks and cucumbers with ranch most days. That way, it’s easy to make a meal without a plan! ![]() I make sure to wash and chop up as much as I can before storing. Fresh veggies taste the best, so that’s really what I use as the bulk of my meals. I don’t have carbs at every meal – since my taste buds changed so much from early 2021, I’ve found I don’t love carbs as much. You might also notice it’s a fairly balanced meal plan. The more you can mix and match the less restricting meal planning seems. When I have leftover salmon and broccoli, I’ll use those for the stir fry, and save the shrimp for later use. If I want Crispy Crackle Chicken with roasted maple Brussels, I’ll make it. Most of these meal ideas are totally interchangeable. When you go into meal planning with flexibility as your middle name, you’ll be winning every time. MEAL FIVE: Maple Roasted Chicken & Brussels sprouts MEAL FOUR: Teriyaki Shrimp & Veggie Stir Fry MEAL THREE: Salmon & Broccoli Sheet Pan Supper MEAL TWO: Chicken Parmesan with Red Sauced Noodles + Caesar salad MEAL ONE: Crispy Crackle Chicken + Prosecco Vinaigrette Salad I keep staples like rice and frozen fresh pasta on hand, as well as pasta sauce and canned goods.īut, the list above is my typical Trader Joe’s/Fresh Market grocery list. I keep running lists for the fridge and freezer on my phone, so I always know what’s the current inventory!įrom this list, I have an endless amount of recipes I can make. No matter what, you’ll find these ingredients listed.Īnd if I don’t use them, I know most of them will keep just fine for another week, and eventually get used. Let’s chat about what I call the “Always List” - the items that are always on your list. When I shop for food, I buy the same thing over and over. Meal Planning for the Single Person seemed slightly more appropriate since that’s what I am! □ I wanted to call this post “Minor” Meal Planning – because frankly, I don’t follow my set meal plan very well… It’s not a major part of my life like some people make it when they have a big family. Second, once you’ve established your schedule, you can move on to the actual planning. To me, it’s not necessary, but if you feel like it would help you, go for it! I don’t actually plan my breakfasts or lunches. ![]() What about lunchtime? Are you a leftover eater (I am not!), or do you prefer a quick salad at your desk?įor dinner, do you need quick and easy, or a couple of evenings can you really put some effort into a *nice* meal for yourself? Use a sheet of paper (or the game plan you can snag below!) and write out your schedule for the week.ĭo you prefer to cook breakfast for yourself? Or will yogurt and granola be fine? I’m a much happier person if I do a small favor for myself and prepare a sheet pan meal ready for the oven! □ This means, I either prepare something I can pop into the oven when I walk in the door, or I pick something up on my way home. In order to plan your meals, you need to know what days you need to cook, what days you need to cook ahead, and what days you might end up eating out.įor me, two days a week I work a 12-hour shift, and when I come home I rarely want to cook. Tips & Tricks for Meal Planning for the Single Person ![]() I’ve learned a few tips and tricks that make it easier to “plan” for a single person. So, I took an inventory of what I had in the fridge and freezer and made a meal plan. I was tired of chucking out food I had purchased, and then never used. Meal planning for a single person can almost sound useless-or that’s what I used to think.Ī couple of months ago, over on TikTok, I challenged myself to eat at home.
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Programs released under this license can be used at no cost for both personal and commercial purposes. Open Source software is software with source code that anyone can inspect, modify or enhance. Freeware products can be used free of charge for both personal and professional (commercial use). Windows apps can launch directly from Dock, Spotlight or Launchpad and, once running, can be viewed in Exposé, Spaces and Mission Control just as if they were Mac apps.įreeware programs can be downloaded used free of charge and without any time limitations. *Pro Onlyįusion’s Unity View Mode hides the Windows desktop so you can run Windows apps just like Mac apps. Build custom deployment tools to deliver macOS-as-a-Service, or integrate Fusion into a modern, continuously iterative development pipeline with automated testing. 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With the ability to run an entire virtual cloud stack on a single Mac, solution architects can demonstrate their entire software solution in real time, with safe rollback points to return to known configurations. Fusion Pro now includes a RESTful API to integrate with modern development tools like Docker, Vagrant, Ansible, Chef, and others to fit the power of VMware into today’s Agile and DevOps-oriented production pipelines. ![]() ![]() Build and test apps in a sandbox while securely sharing local source files and folders. ![]() Thanks to the common VMware platform, VMs can be easily transferred from the vSphere data center to the Mac desktop and then run in Fusion.įusion makes it simple to test nearly any OS and app on a Mac. Securely connect with vSphere, ESXi and Workstation servers to launch, control and manage both virtual machines (VMs) and physical hosts. VMware Fusion lets you choose from hundreds of supported operating systems, from lesser-known Linux distributions to the latest Windows 10 release. Running Windows on Mac is only the beginning. In an afternoon update, DeSantis spoke of a “biblical storm surge” sweeping across Sanibel island. Photograph: Joseph Agcaoili/AFP/Getty Images ![]() “This storm is having broad impacts across the state, and some of the flooding you’re going to see in areas hundreds of miles from where this made landfall are going to set records.”Ī resident at a mobile home park checks homes in Fort Myers, Florida, on Thursday, one day after Hurricane Ian made landfall. And this is just off initial assessment,” he said. “The impacts of this storm are historic, and the damage that was done has been historic. More than 2 million people remained without power, DeSantis said, adding that some areas could be without electricity for weeks while power grids are completely rebuilt. ![]() Photograph: Giorgio Viera/AFP/Getty ImagesĭeSantis said Ian’s impact across Florida was widespread, caused by flooding from a deluge of three months’ worth of rain in 48 hours in some areas, the unprecedented storm surge, and category 4 winds.Īerial video and photographs showed massive devastation and flooding in beach communities from Naples to Fort Myers, with homes and businesses reduced to matchwood, and other buildings, mobile homes, boats and vehicles totally wrecked or submerged. Boats are partially submerged at a marina in the aftermath of Hurricane Ian in Fort Myers, Florida, on Thursday. ![]() If you want a bit more information on what Perfect Layers can do for you, head on over to their How To section for some great tutorial videos that cover much more on the versatility of this program. There are many other benefits to Perfect Layers that I can't possibly get into here – such as blending modes, photo filters, etc. “įor more fantastic examples of Peter's work, you can visit his portfolio or follow him on Google+. Adding layer functionality to that along with features like blend modes, opacity, and masking …it turns an application that was already powerhouse into one that I honestly can't live without. “Be it a red carpet, curtain call, or even brackets for an HDR image, Lightroom is the centerpiece of my workflow. Peter James Zielinski, Broadway photographer of countless celebrities and an HDR enthusiast, was kind enough to share his experience with using Perfect Layers: With that in mind, I decided to ask a veteran onOne Software customer who’s been using Perfect Layers since the beta stages to see what his thoughts are. The ability to replicate the effects of a GND filter and blend different exposures in your darkroom is an invaluable addition to any photographer's tool belt.Įxposure blending is not just good for landscapes, but can find a place in any style of photography as it can be used to recover blown highlights and blocked shadows.Īs I said, I've only recently discovered Perfect Layers and don't have much experience with the program, but am quite impressed with what I've seen so far. ![]() Another fantastic benefit that Perfect Layers gives to you is the ability to blend exposures – which is something that I use often in my own work and advocate strongly for. This feature is incredibly versatile, and one of the biggest attractions to the more expensive Photoshop.Įxposure blending. With Perfect Layers, you can use your masking brush and paint where you want your contrast to go. Not only can you adjust the visibility of your entire layer, you can poke holes in it with your masking brush, allowing only a certain part of your top layer to show with varying degrees of transparency.įor example, let’s say you want to increase the contrast of a photo with a shallow depth of field, but only apply it to the area in focus. ![]() The ability to adjust the opacity (transparency) of your layer is a huge asset to photographers. Not only is this great for composite images (as seen below), but this also works well for any kind of editing you want to apply but may have to reverse later on down the line.Ĭlonal pluralization of the self by eqqman, on Flickr When you duplicate your image layer, you’re making edits onto an entirely independent copy, allowing you to reverse what you did at any point by deleting that layer and reverting to the one below – even after you save and close. If you’re not familiar with layers or how they can benefit your photography workflow, consider the following: However, the biggest complaint I've come across is that they lack the ability to work with layers – a huge drawback and sometimes a deal breaker, making photographers opt for the much more expensive Photoshop instead. Now I’m a Photoshop guy and don’t use either programs often, but I do enjoy the clean workflow that both Lightroom and Aperture provide (especially for high-volume projects) and see why many photographers love them to pieces. Recently I was introduced to Perfect Layers, an add-on or stand-alone program that gives layer functionality to photo editing software like Lightroom and Aperture. |